Why am I tired all the time?
09.06.2025 07:15
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
- Honey
Listen to uplifting music.
- Fruits
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13. Don't listen to sad music.
They don’t know why though.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
Cheers!
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.